If you are looking for the best ayurvedic medicine for weight loss, look no further. Here are 12 of the best magical ayurvedic medicines for weight loss. These ayurvedic medicines are safe and effective and can help you lose weight quickly and easily.
Introduction
Ayurveda is India’s way of doing medical treatment, this method is used by our people since ancient times. Today its trend is declined because today’s generation has very little knowledge of it and its benefits. In the early 1990s, Ayurveda was introduced to the West, where it has been increasingly popularized as a form of alternative medicine.
Losing weight is not an easy task, many people struggle to maintain and achieve their desired body shape. To get our desired body shape, we go to the gym, and even a few youngsters take medicine without thinking about how it will affect their bodies.
What is Ayurveda?
Ayurveda is a component of Hinduism, with historical roots in the Vedic era (1500-500 BC). Ayurveda is derived from the word “Ayus”, meaning life, and Veda, which means knowledge. Ayurveda is life knowledge. Ayurveda is the very oldest form of medicine in the world. Ayurvedic medicines are safe, natural, effective, and inexpensive.
Ayurveda not only promises to reduce body fat but also keeps you away from many diseases, it also keeps you mentally strong and healthy, and overall it helps you to maintain a healthy lifestyle.
Before I tell you about what are the best ayurvedic medicines for weight loss, let me tell you a very important thing which you need to emboss in your brain and remember always, that is everyone’s lifestyle is different, their body composition is different, their genetics and medical conditions are different. what benefits one person may not necessarily benefit you as well.
Now you might be thinking that to lose weight, I must understand my body type, genetics, and my medical condition, but just hold for a moment, in this article I will take you through a few best ayurvedic medicine for weight loss without side effects.
How do Ayurvedic medicines help in losing weight?
There are a few things to keep in mind. According to Ayurveda, there are three doshas named Vata, pitta, and Kapha. Each dosha is associated with different qualities, and each one will respond differently to various home remedies.
Vata: people who are often active and creative but who also tend to be sensitive and prone to anxiety.
Pitta: people who tend to be rational thinkers with high mental capacities but who can also struggle with anger issues.
Kapha – people who are generally gentle and even-tempered but can also be sluggish or overprotective of themselves.
Best Ayurvedic Medicine For Weight Loss Without Side Effects
Triphala
Triphala is made up of three herbs, Amla, Haritaki, and Bibhitaki. This mixture is used to cure various diseases and this mixture also helps you to lose weight by removing all the impurities from your body.
This mixture is consumed daily twice with lukewarm water, one is in the morning before breakfast and another one is in the evening before dinner.
If the Triphala mixture is consumed regularly then it improves your digestion and gut which ultimately leads to proper absorption of vitamins and minerals.
Guggul
Guggul is made from the gum resin of the Mukul tree. It is a top-listed medicinal herb that is being used in India since ancient times in ayurvedic treatment and you can find its important presence in Vedas. Guggul is a good herb for weight loss, in 2008 one lab study found that It contains sterol and guggulsterone substances that lower your triglycerides and cholesterol level and help you lose weight.
You can take a dose of Guggul every day after lunch.
Garcinia Cambogia
Garcinia Cambogia is a small, yellowish-green tropical fruit that is native to Indonesia. This fruit is also called Malabar tamarind. The fruit is often used in traditional Indonesian cooking and is also popular in Indian and Chinese cuisine. Garcinia Cambogia extract is made from the fruit’s rind and is often used as a weight loss supplement.
The active ingredient in Garcinia Cambogia extract is hydroxycitric acid (HCA), which is thought to promote weight loss by inhibiting the body’s ability to store fat, and by increasing the body’s ability to burn more calories.
Kalonji
Kalonji is also called black seeds or Nigella Sativa which is widely used in Indian cooking because of its magic health benefits. It helps in burning excess accumulated fat from your body and maintaining the correct body mass index.
Kalonji is very effective in improving digestion and hence helps to reduce belly fat. This herb has many other health benefits apart from helping us in losing belly fat, if you want to read in more detail about kalonji efficiency for weight loss please refer to this study.
You can consume Kalonji as seed powder or oil twice a day. You can add powder or oil to your salad to consume it.
Aloe Vera
I’m sure you all know about this plant and I dont need to give an introduction about Aloe Vera, but only very few people would know how Aloe Vera helps you with your weight loss.
Everybody knows that Aloe Vera has antiseptic and curing properties, but do you know it is a very good herb that helps you to lose that extra mass?
It improves your digestion and helps you to reduce belly fat, prevents your body from storing water, improves metabolic rate, and burns more calories.
You can read the efficiency of Aloe Vera for weight loss in this study
Dalchini
Dalchini is called cinnamon in English, it has many medicinal benefits, increases your digestion, and helps in reducing weight effectively. To get good results from this, to consume it you can drink a tea made up of Dalchini every morning.
Punarnava
When we are discussing the best ayurvedic medicine for weight loss, then how can I forget to mention the Punarnava herb in this list? Punarnava is also known as Boerrrhavia Diffusa.
It has diuretic properties which help your kidney and bladder to perform well by flushing out toxins from your body and also it avoid your body from retaining excess water which results in weight loss healthily.
Best Natural Foods For Weight Loss
Oats Meal
You all know about oats, so I don’t need to explain much about Oats. It helps you to reduce bad cholesterol, and increase good cholesterol and also Oats are a good source of protein.
Lauki (Bottle Gourd)
Lauki (bottle gourd) is a popular vegetable in Indian households. It is frequently used in most Indian dishes. Lauki is low in calories and is a good source of fiber. It also contains vitamin C and other nutrients.
This makes it an ideal food for those looking to lose weight. Fiber helps promote weight loss by helping you feel full and preventing you from overeating. Vitamin C is also important for weight loss, as it helps boost metabolism.
Sprouts
You can get sprouts out of all cereals, grains, or seeds, they’re low in calories and fat, and high in fiber, vitamins, and minerals so they won’t sabotage your weight-loss efforts. They’re also a good source of protein.
The high fiber content in sprouts helps to keep you feeling full, so you’re less likely to overeat and the nutrients in sprouts give your body the energy it needs to burn fat. They’re also a great source of nutrients that can help boost your metabolism.
So if you’re looking to lose weight, adding some sprouts to your diet is a good idea. Just make sure to eat them in moderation, as they are high in sodium.
Lemon and Honey (Ginger & Garlic)
Lemon and honey are two natural ingredients that have been proven to help with weight loss. Lemons are a great source of Vitamin C, which has been shown to boost metabolism and promote weight loss. Honey is a pure and untreated sweetener that can help to reduce the desire for sugary foods. When combined, these two ingredients can help to promote weight loss and help you reach your weight loss goals. It also helps you get rid of laziness by making you feel refreshed and active.
Mix 2 tbsp lemon juice with 1 tbsp honey in lukewarm water and drink it in the morning and make it practice of drinking it on an empty stomach.
To make this drink more effective for weight loss, you can add Ginger and Garlic too.
Cabbage
Cabbage is a low-calorie food that is high in fiber which makes this vegetable to be the most eligible contender for this list. Its nutritional value of having high fiber helps to keep the digestive system healthy and promotes weight loss.
Final Words
The best practice for weight loss is to improve our eating habits, I suggest having 3-4 small meals 2 hours apart. Add more protein and fiber-rich foods to your diet and reduce artificial sugar intake.
I hope that you have enjoyed reading our blog post. I hope that you can find a way to achieve your diet and weight loss goals. Please do follow us on Facebook and Instagram to get updates on our latest posts.
Related Articles:
Yoga To Reduce Belly Fat: 13 Simple And Best Exercises [2022]
7 Powerful and Effective Weight Loss Exercise For Female At Home 2022
