Food to increase stamina is required when you start experiencing low energy, getting tired and feeling out of breath and you have started noticing your productivity has gone down, and you may feel you’re eating well but the quantity and quality of your food plays a vital role in increasing your stamina, it’s time you […]
13 simple and easy ways in Yoga for weight loss
When it comes to weight loss there are many ways to lose weight. Some people choose to go to the gym and some opt for a high protein diet, when it comes to yoga it can be a great way to lose weight in a healthy, sustainable way. There are many different styles of yoga […]
15 Secrets You Didn’t Know About Kapalbhati Benefits
There are numerous kapalbhati benefits, in this articles I’m going to discuss 15 secrets you didn’t know about kapalbhati. While kapalbhati may offer many benefits, it is important to be aware of the potential side effects of this breathing technique. These side effects may include dizziness, nausea, headaches. Kapalbhati is made up of Sanskrit words […]
7 Powerful and Effective Weight Loss Exercise For Female At Home 2022
Looking for an easy weight loss exercise for female at home? Our top 7 weight loss exercises can be done at home and will help you tone up and slim down. Plus, we’ll give you some tips on how to perform each exercise properly. Introduction Exercise is an important part of human life, but people […]
5 best and Powerful Yoga for knee pain in 2022
Are you suffering from knee pain or do you have arthritis because of which you’re suffering from knee pain? We have Powerful Yoga for knee pain. So first let’s understand the reasons for the knee pain Age Obesity Sprained or strained ligaments, Cartilage tears, Tendonitis Arthritis. Fluid between knee and bones starts getting reduced, rubbing […]
![14 Benefits of Surya Namaskar [2022]: A Complete Guide](https://getfitnessguru.com/wp-content/uploads/2022/08/Banner-600x400.webp)
14 Benefits of Surya Namaskar [2022]: A Complete Guide
Are you looking for a comprehensive guide to the health benefits of Surya Namaskar? In this article, I will provide you with everything you need to know about this ancient practice, including the benefits of Surya Namaskar, its history, benefits, and how to do it correctly. We will also give you some tips on how […]
![Yoga To Reduce Belly Fat: 13 Simple And Best Exercises [2022]](https://getfitnessguru.com/wp-content/uploads/2022/08/Banner-Photo-2-600x400.webp)
Yoga To Reduce Belly Fat: 13 Simple And Best Exercises [2022]
When it comes to losing weight or reducing belly fat, if you can’t go to the gym, or if you’re just a beginner who wants to get rid of extra weight, you’ve come to the right place. By combining Yoga with a proper diet you can reduce your belly fat, and you will achieve your […]