Mackerel Fish in Tamil: Types, Nutritional Value, and Health Benefits

Introduction Mackerel Fish in Tamil is Kanangeluthi Mackerel fish is an oily fish that is full of omega-3 fatty acids and is consumed worldwide. It is commonly used in many Indian food cuisines and is widely known in India as the Indian mackerel or Bangada fish. This article will explore the various types of mackerel […]

15 Interesting Facts About Kala Chana You Should Know

Kala Chana, or black chickpeas, are a variety of darker colors with a nuttier taste. These protein-rich legumes have long been used in Indian cuisine in various dishes and snacks. Besides being incredibly versatile in cooking, Kala Chana is packed with nutrients and provides many health benefits. What is Kala Chana? Kala chana, also known […]

Drumstick : 10 Best Secrets To A Healthy And Delicious Lifestyle

Drumsticks, known as moringa or the ‘miracle tree’, are incredibly nutritious and offer powerful health benefits. Drumsticks provide antioxidants, vitamins, minerals and bioactive plant compounds that make them superfoods. Regularly eating drumsticks can do wonders for your overall health. Let’s explore the top 7 research-backed ways these nutritious moringa pods improve health. What are Drumsticks? […]

15 Health Benefits of Jaggery You Need to Know

Jaggery is an unrefined natural sweetener that has been used in Indian cuisine for thousands of years. It is obtained by boiling raw, concentrated sugarcane juice or date palm sap until it solidifies. Compared to refined sugar, jaggery is far more nutritious and has many health benefits. Here are 15 science-backed reasons why you should […]

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