Mackerel Fish in Tamil: Types, Nutritional Value, and Health Benefits

Introduction Mackerel Fish in Tamil is Kanangeluthi Mackerel fish is an oily fish that is full of omega-3 fatty acids and is consumed worldwide. It is commonly used in many Indian food cuisines and is widely known in India as the Indian mackerel or Bangada fish. This article will explore the various types of mackerel […]

10 Amazing Health Benefits of Chickpeas (Kabuli Chana)

Introduction Kabuli Chana, also known as white chickpeas, is a popular legume in various cuisines worldwide. Packed with essential nutrients, these small, creamy-colored beans offer numerous health benefits. In this comprehensive blog, we will explore the benefits of Kabuli Chana and its nutritional value and address frequently asked questions related to this versatile ingredient. Benefits […]

New Ways to Enjoy Roasted Chana: Delicious and Nutritious

Roasted Chana, or roasted chickpeas or bhuna Chana, is a crunchy and flavorful snack with many health benefits. These roasted chickpeas are packed with protein, fibre, vitamins and minerals that support overall health. What is Roasted Chana? Roasted chana or bhuna chana is made by roasting dried chickpeas (also called garbanzo beans) in oil and […]

10 Secrets to Making the Perfect Chanduva Fish Fry

The Indian mackerel, known as Chanduva is a popular fish enjoyed in coastal Indian cuisine. This oily fish packed with omega-3s offers tremendous nutritional value. Read on to learn about Chanduva fish benefits, taste, recipes, and cooking tips. What is Chanduva Fish? Chanduva is the Indian mackerel scientifically known as Rastrelliger. It belongs to the […]

15 Interesting Facts About Kala Chana You Should Know

Kala Chana, or black chickpeas, are a variety of darker colors with a nuttier taste. These protein-rich legumes have long been used in Indian cuisine in various dishes and snacks. Besides being incredibly versatile in cooking, Kala Chana is packed with nutrients and provides many health benefits. What is Kala Chana? Kala chana, also known […]

Drumstick : 10 Best Secrets To A Healthy And Delicious Lifestyle

Drumsticks, known as moringa or the ‘miracle tree’, are incredibly nutritious and offer powerful health benefits. Drumsticks provide antioxidants, vitamins, minerals and bioactive plant compounds that make them superfoods. Regularly eating drumsticks can do wonders for your overall health. Let’s explore the top 7 research-backed ways these nutritious moringa pods improve health. What are Drumsticks? […]

How to Maximize the Benefits of Black Sesame Seeds

Black sesame seeds may be tiny, but they provide big health benefits. With a nutty flavor and impressive nutrient profile, black sesame seeds deserve a spot in your diet. This in-depth guide covers everything you need to know, from nutrition facts to scientific benefits, ways to eat them, and how black sesame seeds can enhance […]

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