Surmai fish, also known as King Mackerel, is a trendy dish enjoyed by people worldwide. This fish is famous for its taste and is popular in many countries. However, its highest popularity is in India, where it is widely consumed and appreciated. The Surmai fish can grow up to 1.8 meters in length and offers […]
Mackerel Fish in Tamil: Types, Nutritional Value, and Health Benefits
Introduction Mackerel Fish in Tamil is Kanangeluthi Mackerel fish is an oily fish that is full of omega-3 fatty acids and is consumed worldwide. It is commonly used in many Indian food cuisines and is widely known in India as the Indian mackerel or Bangada fish. This article will explore the various types of mackerel […]
10 Amazing Health Benefits of Chickpeas (Kabuli Chana)
Introduction Kabuli Chana, also known as white chickpeas, is a popular legume in various cuisines worldwide. Packed with essential nutrients, these small, creamy-colored beans offer numerous health benefits. In this comprehensive blog, we will explore the benefits of Kabuli Chana and its nutritional value and address frequently asked questions related to this versatile ingredient. Benefits […]
New Ways to Enjoy Roasted Chana: Delicious and Nutritious
Roasted Chana, or roasted chickpeas or bhuna Chana, is a crunchy and flavorful snack with many health benefits. These roasted chickpeas are packed with protein, fibre, vitamins and minerals that support overall health. What is Roasted Chana? Roasted chana or bhuna chana is made by roasting dried chickpeas (also called garbanzo beans) in oil and […]
10 Secrets to Making the Perfect Chanduva Fish Fry
The Indian mackerel, known as Chanduva is a popular fish enjoyed in coastal Indian cuisine. This oily fish packed with omega-3s offers tremendous nutritional value. Read on to learn about Chanduva fish benefits, taste, recipes, and cooking tips. What is Chanduva Fish? Chanduva is the Indian mackerel scientifically known as Rastrelliger. It belongs to the […]
15 Interesting Facts About Kala Chana You Should Know
Kala Chana, or black chickpeas, are a variety of darker colors with a nuttier taste. These protein-rich legumes have long been used in Indian cuisine in various dishes and snacks. Besides being incredibly versatile in cooking, Kala Chana is packed with nutrients and provides many health benefits. What is Kala Chana? Kala chana, also known […]
Drumstick : 10 Best Secrets To A Healthy And Delicious Lifestyle
Drumsticks, known as moringa or the ‘miracle tree’, are incredibly nutritious and offer powerful health benefits. Drumsticks provide antioxidants, vitamins, minerals and bioactive plant compounds that make them superfoods. Regularly eating drumsticks can do wonders for your overall health. Let’s explore the top 7 research-backed ways these nutritious moringa pods improve health. What are Drumsticks? […]
How to Maximize the Benefits of Black Sesame Seeds
Black sesame seeds may be tiny, but they provide big health benefits. With a nutty flavor and impressive nutrient profile, black sesame seeds deserve a spot in your diet. This in-depth guide covers everything you need to know, from nutrition facts to scientific benefits, ways to eat them, and how black sesame seeds can enhance […]
Water Apples: The Best Ultimate Superfood – 10 Astonishing Facts You Need to Know
Water apples, also known as watery rose apples or bell fruits, are a tropical fruit that offers a sweet flavor and impressive health benefits. In this in-depth guide, we will cover everything you need to know about water apples, from their plant description, nutritional content, taste profiles, ways to eat them, and most importantly, all […]
9 Proven Health Benefits of Makhana (Fox Nuts)
Makhana, also referred to as foxnuts or lotus seeds, are a super healthy snack that has been used for centuries in Ayurvedic and Chinese medicine. When combined with nutrient-rich milk, makhana offers a wealth of health benefits. An Introduction to Makhana Makhana is a flowering plant that grows in the shallow waters of lakes and […]