Water apples, also known as watery rose apples or bell fruits, are a tropical fruit that offers a sweet flavor and impressive health benefits. In this in-depth guide, we will cover everything you need to know about water apples, from their plant description, nutritional content, taste profiles, ways to eat them, and most importantly, all […]
9 Proven Health Benefits of Makhana (Fox Nuts)
Makhana, also referred to as foxnuts or lotus seeds, are a super healthy snack that has been used for centuries in Ayurvedic and Chinese medicine. When combined with nutrient-rich milk, makhana offers a wealth of health benefits. An Introduction to Makhana Makhana is a flowering plant that grows in the shallow waters of lakes and […]
15 Health Benefits of Jaggery You Need to Know
Jaggery is an unrefined natural sweetener that has been used in Indian cuisine for thousands of years. It is obtained by boiling raw, concentrated sugarcane juice or date palm sap until it solidifies. Compared to refined sugar, jaggery is far more nutritious and has many health benefits. Here are 15 science-backed reasons why you should […]