Makhana, also referred to as foxnuts or lotus seeds, are a super healthy snack that has been used for centuries in Ayurvedic and Chinese medicine. When combined with nutrient-rich milk, makhana offers a wealth of health benefits. An Introduction to Makhana Makhana is a flowering plant that grows in the shallow waters of lakes and … Continue reading 9 Proven Health Benefits of Makhana (Fox Nuts)