Help to prevent cramping and provide essential energy to the body
01.
Beet
02.
Rich in nitrates, which the body converts into nitric oxide. Nitric oxide helps to improve blood flow and oxygen delivery to the muscles, which can improve stamina.
Good source of protein such as B vitamins and iron, which the body uses to build and repair muscles.
Oats meal
05.
Rich in fiber & carbohydrates which can help to keep you feeling full and help to regulate blood sugar levels.
Chocolate
06.
Chocolate contains caffeine, which can help to increase energy levels. It also contains antioxidants, which can help protect your cells from damage
Water
07.
Help to keep your body temperature regulated and can avoid getting dehydrated. It also helps in stimulating your digestion. It can also keep any muscle cramps away during exercise.
Yogurt
08.
It has a high amount of calcium and protein and helps with digestion. It is one of the best foods to consume before a workout or even on an empty stomach. By adding some fruit, you will get an extra boost of nutrition and help in building stamina.
BROWN RICE
09.
As we all know, brown rice is less processed compared to white rice and more nutritious and has more vitamins, fibers, and minerals than white rice. It also regulates blood sugar levels and provides good energy to the body.
Avocados
10.
It contains high amounts of fiber and healthy fats. They are also high in nutrients, promote optimal blood levels and are used as an energy source. Avocados are a good source of vitamin B and have mitochondria, which help produce energy.
Nuts
11.
Powerhouse of proteins, bioactive compounds, and fatty acids, which are considered good sources to build stamina, and they are also rich in omega 3 fatty acids, which increase blood flow for working muscles.
Vegetables
12.
Packed with vitamins and minerals, and fiber which are low in calories and which can reduce heart disease, high blood pressure, and obesity.
Contain vitamin C. With one orange, you get up to 106 percent of the RDA (Recommended Dietary Allowance) for vitamin C. Oranges can reduce fatigue.
Beans
14.
Great source of natural energy and contains a good amount of protein, fiber, and carbohydrates, which can maintain blood sugar levels and provide energy. Beans would also help to fight inflammation.
Chicken
15.
Chicken would be a superb source of high protein with low calories, it can also help in improving health and metabolism and provides relief from fatigue, and athletes use this food for high energy and stamina.
Fatty Fish
16.
You can take 100 grams of this fish daily, it can fulfill fifty percent of your daily requirement of protein for an adult and also keep you alert and boost your mood. This type of fish contains vitamin B12, which helps in energy metabolism and reduces fatigue.