High Protein Food

Red Section Separator

Peanuts or peanut butter 28.35-gram serving 7.31 grams of protein.

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Flax seeds, which provide 7.5 grams of protein per 1/4-cup (42-gram) serving.

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Pumpkin seeds 1/4 cup (29.5 grams) of provides 8.8 grams.

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Sunflower seeds, which provide 7.25 grams per 1/4-cup (35-gram)

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Whey protein powder provides about 16.6 grams of protein per scoop 28.6 grams.

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pea protein provides 15 grams of protein per scoop 20 grams.

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quinoa provides 8 grams of protein in one cup (185 grams) of cooked.

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